William Kessel 15:33 row
3,780
Meters
15:33.2
Time
2:03.4
Pace
241
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
December 20, 2017 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:33.2 | 3,780 | 2:03.4 | 186 | 929 | 241 | 22 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 22 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 22 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 22 |
| 15:33.2 | 134 | 2:03.8 | 184 | 867 | 8 | 22 |