William Kessel 47:04 row
11,376m
Meters
47:04.3
Time
2:04.1
Pace
724
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
December 20, 2017 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:04.3 | 11,376m | 2:04.1 | 183 | 929 | 21 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 |
| 35:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 |
| 40:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 |
| 45:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 |
| 47:04.3 | 499m | 2:04.5 | 181 | 923 | 22 |