William Kessel 21:00 row
5,089m
Meters
21:00.7
Time
2:03.8
Pace
325
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
December 20, 2017 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.7 | 5,089m | 2:03.8 | 184 | 933 | 21 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 21 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 |
| 21:00.7 | 245m | 2:03.8 | 184 | 933 | 22 |