William Kessel 21:00 row
5,089
Meters
21:00.7
Time
2:03.8
Pace
325
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
December 20, 2017 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.7 | 5,089 | 2:03.8 | 184 | 928 | 325 | 21 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 22 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 21 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 21 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 22 |
| 21:00.7 | 245 | 2:03.8 | 184 | 889 | 15 | 22 |