William Kessel 28:02 row
7,024m
Meters
28:02.5
Time
1:59.7
Pace
465
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
December 21, 2017 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:02.5 | 7,024m | 1:59.7 | 204 | 1001 | 24 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 |
| 25:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 |
| 28:02.5 | 764m | 1:59.4 | 205 | 1006 | 25 |