William Kessel 5000m row
5,000m
Meters
20:23.1
Time
2:02.3
Pace
320
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
December 22, 2017 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.1 | 5,000m | 2:02.3 | 191 | 958 | 21 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 21 |
| 2:02.6 | 1,000m | 2:02.6 | 190 | 953 | 21 |
| 2:02.5 | 1,500m | 2:02.5 | 190 | 955 | 21 |
| 2:02.1 | 2,000m | 2:02.1 | 192 | 961 | 22 |
| 2:02.6 | 2,500m | 2:02.6 | 190 | 953 | 22 |
| 2:02.1 | 3,000m | 2:02.1 | 192 | 961 | 22 |
| 2:01.9 | 3,500m | 2:01.9 | 193 | 964 | 22 |
| 2:02.0 | 4,000m | 2:02.0 | 193 | 963 | 22 |
| 2:02.1 | 4,500m | 2:02.1 | 192 | 961 | 23 |
| 2:02.0 | 5,000m | 2:02.0 | 193 | 963 | 22 |