William Kessel 5000m row
5,000
Meters
20:25.5
Time
2:02.5
Pace
320
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
December 22, 2017 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.5 | 5,000 | 2:02.5 | 190 | 940 | 320 | 22 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 32 | 21 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 938 | 32 | 22 |
| 2:02.6 | 1,500 | 2:02.6 | 190 | 939 | 32 | 22 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 937 | 32 | 21 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 940 | 32 | 23 |
| 2:02.4 | 3,000 | 2:02.4 | 191 | 941 | 32 | 22 |
| 2:02.6 | 3,500 | 2:02.6 | 190 | 939 | 32 | 22 |
| 2:02.3 | 4,000 | 2:02.3 | 191 | 941 | 32 | 23 |
| 2:01.9 | 4,500 | 2:01.9 | 193 | 945 | 32 | 22 |
| 2:01.6 | 5,000 | 2:01.6 | 195 | 947 | 32 | 22 |