William Kessel 5000m row
5,000m
Meters
20:25.5
Time
2:02.5
Pace
320
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
December 22, 2017 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.5 | 5,000m | 2:02.5 | 190 | 954 | 22 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 21 |
| 2:02.7 | 1,000m | 2:02.7 | 189 | 952 | 22 |
| 2:02.6 | 1,500m | 2:02.6 | 190 | 953 | 22 |
| 2:02.9 | 2,000m | 2:02.9 | 189 | 948 | 21 |
| 2:02.5 | 2,500m | 2:02.5 | 190 | 955 | 23 |
| 2:02.4 | 3,000m | 2:02.4 | 191 | 956 | 22 |
| 2:02.6 | 3,500m | 2:02.6 | 190 | 953 | 22 |
| 2:02.3 | 4,000m | 2:02.3 | 191 | 958 | 23 |
| 2:01.9 | 4,500m | 2:01.9 | 193 | 964 | 22 |
| 2:01.6 | 5,000m | 2:01.6 | 195 | 969 | 22 |