William Kessel 5000m row
5,000
Meters
20:23.4
Time
2:02.3
Pace
320
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
December 22, 2017 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.4 | 5,000 | 2:02.3 | 191 | 957 | 320 | 21 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 32 | 21 |
| 2:02.3 | 1,000 | 2:02.3 | 191 | 958 | 32 | 22 |
| 2:02.1 | 1,500 | 2:02.1 | 192 | 961 | 32 | 22 |
| 2:02.2 | 2,000 | 2:02.2 | 192 | 960 | 32 | 22 |
| 2:02.2 | 2,500 | 2:02.2 | 192 | 960 | 32 | 22 |
| 2:02.3 | 3,000 | 2:02.3 | 191 | 958 | 32 | 22 |
| 2:02.3 | 3,500 | 2:02.3 | 191 | 958 | 32 | 22 |
| 2:02.3 | 4,000 | 2:02.3 | 191 | 958 | 32 | 22 |
| 2:02.3 | 4,500 | 2:02.3 | 191 | 958 | 32 | 22 |
| 2:02.0 | 5,000 | 2:02.0 | 193 | 963 | 32 | 22 |