William Kessel 5000m row
5,000
Meters
20:20.9
Time
2:02.0
Pace
320
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
December 22, 2017 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.9 | 5,000 | 2:02.0 | 192 | 943 | 320 | 22 |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 32 | 21 |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 942 | 32 | 22 |
| 2:01.9 | 1,500 | 2:01.9 | 193 | 945 | 32 | 22 |
| 2:02.0 | 2,000 | 2:02.0 | 193 | 944 | 32 | 23 |
| 2:02.0 | 2,500 | 2:02.0 | 193 | 944 | 32 | 23 |
| 2:02.1 | 3,000 | 2:02.1 | 192 | 943 | 32 | 23 |
| 2:02.0 | 3,500 | 2:02.0 | 193 | 944 | 32 | 22 |
| 2:02.1 | 4,000 | 2:02.1 | 192 | 943 | 32 | 22 |
| 2:01.9 | 4,500 | 2:01.9 | 193 | 945 | 32 | 22 |
| 2:01.3 | 5,000 | 2:01.3 | 196 | 949 | 32 | 22 |