William Kessel 20:39 row
4,991
Meters
20:39.5
Time
2:04.1
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
December 23, 2017 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.5 | 4,991 | 2:04.1 | 183 | 929 | 21 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 21 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 22 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 22 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 22 |
| 20:39.5 | 157 | 2:05.7 | 176 | 905 | 21 |