William Kessel 30:36 row
7,399
Meters
30:36.5
Time
2:04.1
Pace
472
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
December 24, 2017 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.5 | 7,399 | 2:04.1 | 183 | 930 | 22 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 21 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 21 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 22 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 22 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 23 |
| 30:36.5 | 146 | 2:05.0 | 179 | 916 | 23 |