William Kessel 21:01 row
5,056
Meters
21:01.7
Time
2:04.7
Pace
319
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
December 26, 2017 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.7 | 5,056 | 2:04.7 | 180 | 920 | 20 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 20 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 20 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 20 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 21 |
| 21:01.7 | 246 | 2:05.4 | 177 | 910 | 20 |