William Kessel 16:41 row
3,972
Meters
16:41.7
Time
2:06.0
Pace
249
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
December 26, 2017 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:41.7 | 3,972 | 2:06.0 | 175 | 900 | 20 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 20 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 20 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 |
| 16:41.7 | 409 | 2:04.3 | 182 | 926 | 20 |