William Kessel 5000m row
5,000
Meters
20:07.9
Time
2:00.7
Pace
325
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
December 27, 2017 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.9 | 5,000 | 2:00.7 | 199 | 968 | 325 | 23 |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 32 | 23 |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 950 | 32 | 24 |
| 2:00.7 | 1,500 | 2:00.7 | 199 | 984 | 33 | 24 |
| 2:00.7 | 2,000 | 2:00.7 | 199 | 984 | 33 | 24 |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 953 | 32 | 23 |
| 2:01.0 | 3,000 | 2:01.0 | 198 | 952 | 32 | 24 |
| 2:00.7 | 3,500 | 2:00.7 | 199 | 984 | 33 | 24 |
| 2:00.8 | 4,000 | 2:00.8 | 199 | 953 | 32 | 24 |
| 2:00.7 | 4,500 | 2:00.7 | 199 | 984 | 33 | 24 |
| 1:59.5 | 5,000 | 1:59.5 | 205 | 994 | 33 | 25 |