William Kessel 16:00 row
4,011
Meters
16:00.1
Time
1:59.6
Pace
265
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
December 28, 2017 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.1 | 4,011 | 1:59.6 | 204 | 1002 | 23 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 22 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 23 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 23 |
| 16:00.1 | 255 | 1:57.8 | 214 | 1036 | 25 |