William Kessel 30:07 row
7,531m
Meters
30:07.3
Time
1:59.9
Pace
499
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
January 03, 2018 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 7,531m | 1:59.9 | 203 | 997 | 22 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 |
| 30:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 27 |
| 30:07.3 | 24m | 2:32.0 | 100 | 642 | 10 |