William Kessel 250m row
250
Meters
0:56.5
Time
1:53.0
Pace
17
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 29 |
| Drag Factor | 112 |
January 03, 2018 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 29 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 29 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1168 | 27 |
| 0:11.3 | 250 | 1:53.0 | 243 | 1134 | 32 |