William Kessel 5000m row
5,000
Meters
20:30.7
Time
2:03.0
Pace
319
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
January 04, 2018 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.7 | 5,000 | 2:03.0 | 188 | 946 | 22 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 22 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 944 | 21 |
| 2:02.9 | 1,500 | 2:02.9 | 189 | 948 | 22 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 950 | 22 |
| 2:03.0 | 2,500 | 2:03.0 | 188 | 947 | 22 |
| 2:02.8 | 3,000 | 2:02.8 | 189 | 950 | 22 |
| 2:02.7 | 3,500 | 2:02.7 | 189 | 952 | 22 |
| 2:02.4 | 4,000 | 2:02.4 | 191 | 956 | 23 |
| 2:03.0 | 4,500 | 2:03.0 | 188 | 947 | 22 |
| 2:03.0 | 5,000 | 2:03.0 | 188 | 947 | 22 |