William Kessel 5000m row
5,000
Meters
20:30.7
Time
2:03.0
Pace
319
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
January 04, 2018 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.7 | 5,000 | 2:03.0 | 188 | 933 | 319 | 22 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 31 | 22 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 935 | 32 | 21 |
| 2:02.9 | 1,500 | 2:02.9 | 189 | 937 | 32 | 22 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 938 | 32 | 22 |
| 2:03.0 | 2,500 | 2:03.0 | 188 | 936 | 32 | 22 |
| 2:02.8 | 3,000 | 2:02.8 | 189 | 938 | 32 | 22 |
| 2:02.7 | 3,500 | 2:02.7 | 189 | 938 | 32 | 22 |
| 2:02.4 | 4,000 | 2:02.4 | 191 | 941 | 32 | 23 |
| 2:03.0 | 4,500 | 2:03.0 | 188 | 936 | 32 | 22 |
| 2:03.0 | 5,000 | 2:03.0 | 188 | 936 | 32 | 22 |