William Kessel 53:53 row
12,988
Meters
53:53.1
Time
2:04.4
Pace
826
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
January 06, 2018 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:53.1 | 12,988 | 2:04.4 | 182 | 924 | 21 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 20 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 21 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 21 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 21 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 21 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 21 |
| 35:00.0 | 1,200 | 2:05.0 | 179 | 916 | 21 |
| 40:00.0 | 1,210 | 2:03.9 | 184 | 932 | 21 |
| 45:00.0 | 1,207 | 2:04.2 | 182 | 927 | 21 |
| 50:00.0 | 1,203 | 2:04.6 | 181 | 921 | 21 |
| 53:53.1 | 937 | 2:04.3 | 182 | 925 | 22 |