William Kessel 29:32 row
7,105
Meters
29:32.3
Time
2:04.7
Pace
450
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
January 07, 2018 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:32.3 | 7,105 | 2:04.7 | 180 | 920 | 450 | 20 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 20 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 21 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 21 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 20 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 20 |
| 29:32.3 | 1,094 | 2:04.4 | 182 | 924 | 69 | 20 |