William Kessel 21:03 row
5,250
Meters
21:03.4
Time
2:00.3
Pace
345
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
January 10, 2018 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.4 | 5,250 | 2:00.3 | 201 | 991 | 345 | 23 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 23 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 24 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 24 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 24 |
| 21:03.4 | 264 | 2:00.0 | 202 | 995 | 17 | 24 |