William Kessel 17:03 row
4,146
Meters
17:03.7
Time
2:03.4
Pace
266
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
January 11, 2018 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:03.7 | 4,146 | 2:03.4 | 186 | 935 | 266 | 21 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 21 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 21 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 21 |
| 17:03.7 | 509 | 2:01.5 | 195 | 960 | 33 | 21 |