William Kessel 28:27 row
7,013
Meters
28:27.5
Time
2:01.7
Pace
455
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
January 12, 2018 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:27.5 | 7,013 | 2:01.7 | 194 | 967 | 455 | 22 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 22 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 22 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 23 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 23 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 22 |
| 28:27.5 | 856 | 2:01.2 | 197 | 976 | 56 | 23 |