William Kessel 5000m row
5,000m
Meters
19:54.1
Time
1:59.4
Pace
330
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
January 18, 2018 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.1 | 5,000m | 1:59.4 | 206 | 1007 | 24 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 |
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 25 |
| 2:00.0 | 1,500m | 2:00.0 | 203 | 997 | 24 |
| 1:59.6 | 2,000m | 1:59.6 | 205 | 1004 | 24 |
| 1:59.6 | 2,500m | 1:59.6 | 205 | 1004 | 24 |
| 1:59.4 | 3,000m | 1:59.4 | 206 | 1007 | 25 |
| 1:59.4 | 3,500m | 1:59.4 | 206 | 1007 | 25 |
| 1:59.5 | 4,000m | 1:59.5 | 205 | 1005 | 25 |
| 1:58.8 | 4,500m | 1:58.8 | 209 | 1018 | 25 |
| 1:58.0 | 5,000m | 1:58.0 | 213 | 1033 | 25 |