William Kessel 18:36 row
4,643m
Meters
18:36.0
Time
2:00.1
Pace
306
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
January 18, 2018 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.0 | 4,643m | 2:00.1 | 202 | 993 | 23 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 23 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 |
| 18:36.0 | 905m | 1:59.3 | 206 | 1008 | 23 |