William Kessel 48:07 row
11,608m
Meters
48:07.5
Time
2:04.3
Pace
691
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
January 19, 2018 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:07.5 | 11,608m | 2:04.3 | 182 | 926 | 21 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 |
| 35:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 |
| 40:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 |
| 45:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 |
| 48:07.5 | 752m | 2:04.6 | 181 | 921 | 21 |