William Kessel 28:04 row
6,840m
Meters
28:04.4
Time
2:03.1
Pace
438
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
January 19, 2018 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:04.4 | 6,840m | 2:03.1 | 187 | 945 | 21 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 21 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 |
| 28:04.4 | 755m | 2:02.1 | 192 | 961 | 21 |