William Kessel 5000m row
5,000m
Meters
19:35.8
Time
1:57.5
Pace
333
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
January 20, 2018 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.8 | 5,000m | 1:57.5 | 215 | 1041 | 22 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 22 |
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 22 |
| 1:57.9 | 1,500m | 1:57.9 | 214 | 1034 | 22 |
| 1:58.0 | 2,000m | 1:58.0 | 213 | 1033 | 22 |
| 1:58.2 | 2,500m | 1:58.2 | 212 | 1029 | 22 |
| 1:58.2 | 3,000m | 1:58.2 | 212 | 1029 | 22 |
| 1:58.4 | 3,500m | 1:58.4 | 211 | 1025 | 22 |
| 1:57.7 | 4,000m | 1:57.7 | 215 | 1038 | 23 |
| 1:56.6 | 4,500m | 1:56.6 | 221 | 1059 | 25 |
| 1:54.2 | 5,000m | 1:54.2 | 235 | 1108 | 26 |