William Kessel 5000m row
5,000
Meters
19:35.8
Time
1:57.5
Pace
333
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
January 20, 2018 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.8 | 5,000 | 1:57.5 | 215 | 1019 | 333 | 22 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 33 | 22 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1005 | 33 | 22 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1007 | 33 | 22 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1006 | 33 | 22 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1005 | 33 | 22 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1005 | 33 | 22 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1003 | 33 | 22 |
| 1:57.7 | 4,000 | 1:57.7 | 215 | 1009 | 33 | 23 |
| 1:56.6 | 4,500 | 1:56.6 | 221 | 1049 | 34 | 25 |
| 1:54.2 | 5,000 | 1:54.2 | 235 | 1103 | 35 | 26 |