William Kessel 5000m row
5,000
Meters
19:59.7
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
January 20, 2018 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.7 | 5,000 | 1:59.9 | 203 | 997 | 330 | 24 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 33 | 24 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 993 | 33 | 24 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 1000 | 33 | 25 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 997 | 33 | 24 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 997 | 33 | 24 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 997 | 33 | 25 |
| 2:00.0 | 3,500 | 2:00.0 | 203 | 997 | 33 | 24 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 997 | 33 | 24 |
| 2:00.3 | 4,500 | 2:00.3 | 201 | 991 | 33 | 24 |
| 1:58.8 | 5,000 | 1:58.8 | 209 | 1018 | 33 | 25 |