William Kessel 3000m row
3,000m
Meters
12:17.1
Time
2:02.8
Pace
192
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
January 21, 2018 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.1 | 3,000m | 2:02.8 | 189 | 949 | 19 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 19 |
| 2:02.9 | 1,000m | 2:02.9 | 189 | 948 | 20 |
| 2:02.8 | 1,500m | 2:02.8 | 189 | 950 | 19 |
| 2:02.7 | 2,000m | 2:02.7 | 189 | 952 | 20 |
| 2:02.7 | 2,500m | 2:02.7 | 189 | 952 | 20 |
| 2:02.7 | 3,000m | 2:02.7 | 189 | 952 | 20 |