William Kessel 34:02 row
8,200m
Meters
34:02.8
Time
2:04.5
Pace
519
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
January 22, 2018 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:02.8 | 8,200m | 2:04.5 | 181 | 923 | 20 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 |
| 34:02.8 | 981m | 2:03.7 | 185 | 935 | 21 |