William Kessel 8:30 row
2,045m
Meters
8:30.7
Time
2:04.8
Pace
129
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
January 28, 2018 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:30.7 | 2,045m | 2:04.8 | 180 | 918 | 21 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 |
| 8:30.7 | 850m | 2:03.9 | 184 | 932 | 22 |