William Kessel 16:39 row
4,004m
Meters
16:39.4
Time
2:04.8
Pace
253
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
January 28, 2018 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:39.4 | 4,004m | 2:04.8 | 180 | 919 | 21 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 21 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 |
| 16:39.4 | 396m | 2:05.5 | 177 | 909 | 22 |