William Kessel 5000m row
5,000
Meters
19:48.0
Time
1:58.8
Pace
330
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
January 30, 2018 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.0 | 5,000 | 1:58.8 | 209 | 1000 | 330 | 23 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 33 | 22 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 33 | 23 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 998 | 33 | 23 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 998 | 33 | 23 |
| 1:59.0 | 2,500 | 1:59.0 | 208 | 998 | 33 | 24 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 998 | 33 | 23 |
| 1:58.7 | 3,500 | 1:58.7 | 209 | 1000 | 33 | 24 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 998 | 33 | 24 |
| 1:58.6 | 4,500 | 1:58.6 | 210 | 1001 | 33 | 25 |
| 1:57.8 | 5,000 | 1:57.8 | 214 | 1008 | 33 | 25 |