William Kessel 5000m row
5,000
Meters
20:08.3
Time
2:00.8
Pace
324
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
January 30, 2018 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.3 | 5,000 | 2:00.8 | 198 | 965 | 324 | 23 |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 32 | 22 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 952 | 32 | 23 |
| 2:01.0 | 1,500 | 2:01.0 | 198 | 952 | 32 | 24 |
| 2:01.1 | 2,000 | 2:01.1 | 197 | 951 | 32 | 23 |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 953 | 32 | 24 |
| 2:00.7 | 3,000 | 2:00.7 | 199 | 984 | 33 | 24 |
| 2:00.6 | 3,500 | 2:00.6 | 200 | 985 | 33 | 24 |
| 2:00.8 | 4,000 | 2:00.8 | 199 | 953 | 32 | 24 |
| 2:00.7 | 4,500 | 2:00.7 | 199 | 984 | 33 | 24 |
| 2:00.7 | 5,000 | 2:00.7 | 199 | 984 | 33 | 24 |