William Kessel 21:31 row
5,254m
Meters
21:31.2
Time
2:02.8
Pace
338
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
January 30, 2018 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.2 | 5,254m | 2:02.8 | 189 | 949 | 23 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 |
| 21:31.2 | 372m | 2:02.5 | 190 | 953 | 24 |