William Kessel 5000m row
5,000
Meters
19:37.7
Time
1:57.7
Pace
336
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
February 01, 2018 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.7 | 5,000 | 1:57.7 | 214 | 1037 | 336 | 22 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 67 | 22 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1034 | 67 | 22 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1036 | 67 | 23 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1035 | 67 | 23 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1045 | 68 | 24 |