William Kessel 12:08 row
3,004m
Meters
12:08.2
Time
2:01.2
Pace
196
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
February 04, 2018 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:08.2 | 3,004m | 2:01.2 | 197 | 976 | 22 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 22 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 22 |
| 12:08.2 | 532m | 2:00.4 | 200 | 988 | 23 |