William Kessel 1x5000m/7:30r row
5,000m
Meters
20:01.8
Time
2:00.1
Pace
331
Calories
| Rest Distance | 3,180m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,180m |
| Overall Time | 27:31.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
February 06, 2018 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.8 | 5,000m | 2:00.1 | 202 | 993 | 24 | |
| 20:01.8 | 5,000m | 2:00.1 | 202 | 993 | 24 | |
| r3,180m |