William Kessel 6x4000m/6:30r row
24,000
Meters
1:38:28.3
Time
2:03.0
Pace
1549
Calories
| Rest Distance | 2,934 |
|---|---|
| Rest Time | 39:00.0 |
| Overall Distance | 26,934 |
| Overall Time | 2:17:28.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
February 07, 2018 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:28.3 | 24,000 | 2:03.0 | 188 | 943 | 23 | |
| 16:20.3 | 4,000 | 2:02.5 | 190 | 951 | 23 | |
| 16:18.8 | 4,000 | 2:02.3 | 191 | 956 | 23 | |
| 16:23.4 | 4,000 | 2:02.9 | 188 | 948 | 23 | |
| 16:20.2 | 4,000 | 2:02.5 | 190 | 951 | 23 | |
| 16:29.0 | 4,000 | 2:03.6 | 185 | 935 | 24 | |
| 16:36.7 | 4,000 | 2:04.5 | 181 | 921 | 23 | |
| r2,934 |