William Kessel 12:45 row
3,136m
Meters
12:45.1
Time
2:01.9
Pace
204
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
February 09, 2018 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:45.1 | 3,136m | 2:01.9 | 193 | 963 | 21 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 21 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 |
| 12:45.1 | 676m | 2:02.1 | 192 | 961 | 22 |