William Kessel 30:22 row
7,515m
Meters
30:22.7
Time
2:01.2
Pace
491
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
February 12, 2018 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.7 | 7,515m | 2:01.2 | 196 | 975 | 22 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 22 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 |
| 30:22.7 | 91m | 2:04.7 | 180 | 920 | 21 |