William Kessel 18:40 row
4,539m
Meters
18:40.7
Time
2:03.4
Pace
291
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
February 16, 2018 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.7 | 4,539m | 2:03.4 | 186 | 940 | 22 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 |
| 18:40.7 | 894m | 2:03.4 | 186 | 940 | 23 |