William Kessel 12:28 row
3,030m
Meters
12:28.4
Time
2:03.4
Pace
194
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
February 16, 2018 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.4 | 3,030m | 2:03.4 | 186 | 939 | 23 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 |
| 12:28.4 | 600m | 2:03.6 | 185 | 936 | 23 |