William Kessel 3000m row
3,000m
Meters
11:46.2
Time
1:57.7
Pace
200
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
February 18, 2018 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:46.2 | 3,000m | 1:57.7 | 215 | 1038 | 24 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 24 |
| 1:58.2 | 1,500m | 1:58.2 | 212 | 1029 | 24 |
| 1:58.1 | 2,000m | 1:58.1 | 212 | 1031 | 25 |
| 1:57.9 | 2,500m | 1:57.9 | 214 | 1034 | 24 |
| 1:53.6 | 3,000m | 1:53.6 | 239 | 1121 | 27 |