William Kessel 250m row
250
Meters
0:51.7
Time
1:43.4
Pace
18
Calories
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 33 |
| Drag Factor | 117 |
February 18, 2018 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:51.7 | 250 | 1:43.4 | 317 | 1253 | 18 | 33 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 7 | 32 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1404 | 8 | 32 |
| 0:10.3 | 250 | 1:43.0 | 320 | 1048 | 3 | 35 |