William Kessel 500m row
500m
Meters
1:48.4
Time
1:48.4
Pace
35
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
February 18, 2018 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 27 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 25 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 31 |
| 0:21.5 | 400m | 1:47.5 | 282 | 1269 | 28 |
| 0:21.5 | 500m | 1:47.5 | 282 | 1269 | 31 |