William Kessel 1250m row
1,250m
Meters
4:49.8
Time
1:55.9
Pace
84
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
February 18, 2018 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.8 | 1,250m | 1:55.9 | 225 | 1073 | 26 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 24 |
| 0:57.7 | 500m | 1:55.4 | 228 | 1083 | 27 |
| 0:58.0 | 750m | 1:56.0 | 224 | 1071 | 26 |
| 0:58.0 | 1,000m | 1:56.0 | 224 | 1071 | 27 |
| 0:57.2 | 1,250m | 1:54.4 | 234 | 1104 | 28 |