William Kessel 800m row
800m
Meters
3:03.8
Time
1:54.8
Pace
54
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
February 18, 2018 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.8 | 800m | 1:54.8 | 231 | 1094 | 26 |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 25 |
| 0:46.1 | 400m | 1:55.2 | 229 | 1086 | 25 |
| 0:45.7 | 600m | 1:54.2 | 235 | 1107 | 26 |
| 0:45.5 | 800m | 1:53.7 | 238 | 1118 | 28 |