William Kessel 300m row
300
Meters
1:03.8
Time
1:46.3
Pace
21
Calories
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
February 18, 2018 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03.8 | 300 | 1:46.3 | 291 | 1184 | 21 | 29 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 7 | 28 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1194 | 7 | 28 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1200 | 7 | 31 |