William Kessel 12:32 row
3,056
Meters
12:32.4
Time
2:03.1
Pace
196
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
February 21, 2018 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:32.4 | 3,056 | 2:03.1 | 188 | 945 | 22 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 22 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 23 |
| 12:32.4 | 625 | 2:01.9 | 193 | 964 | 23 |